How to Have a Healthy Summer

Everybody can do these five things to stay healthy over the summer. Jake Melara/Unsplash The summer season has officially begun, and UACCM’s Wellness is Necessary (W.I.N.) committee wants to share some tips on how to take care of your body and mind during the summer! 1. Get your rest Routines may vary with summer events, but aim to get seven to nine hours of sleep a night. Keep your room cool and shades pulled to help make your sleep more comfortable. 2. Move your body Added heat (even if it’s dry heat!) can make exercise uncomfortable in the summer months. Try getting some exercise in the morning hours before the sun is at its peak. Or break up your day and go for shorter walk breaks throughout your day. 3. Connect with others Plan something fun with family or friends. It doesn’t need to be expensive, but being social and around others will help keep any negative thoughts from ruminating. If you aren’t feeling like being in a crowded space (street fair, f...